You can choose from 4 topics
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![](https://www.hematics.net/wp-content/uploads/2020/12/Footworkout-small.jpg)
4 Videos
40+ Minutes of Content
List of Videos
- Mobilize & Breathe
- Foot-Workout 1
- Foot-Workout 2
- Foot-Workout Sideways
![](https://www.hematics.net/wp-content/uploads/2020/12/Longsword-Basics-Small.jpg)
15 Videos
2+ Hours of Content
List of Videos
- Stance
- Footwork Basics
- First Contact
- 4 Guards: Vier Huten
- Oberhau – The 4 Diagonal Cuts: Part 1
- Unterhau – The 4 Diagonal Cuts: Part 2
- Thrust in Langort
- Meyer’s Cross: Das Meyerkreuz
- Breathing Basics
- Origin of Movement
- Vor & Nach Theory
- Vor & Nach Applied
- Strong & Weak: Stärke & Schwäche
- Basic Flow
- Footwork (Play with distance)
![](https://www.hematics.net/wp-content/uploads/2020/12/Zornhau-small-1.jpg)
5 Videos
50 Minutes of Content
List of Videos
- Zornhauort Basics
- Zornhauort Advanced
- Abnehmen
- Winden with Thrust
- Indes in Zornhau
![](https://www.hematics.net/wp-content/uploads/2022/01/Longsword-Hauptstuecke.jpg)
1 Video
10 Minutes of Content
List of Videos
- Absetzen
![](https://www.hematics.net/wp-content/uploads/2021/10/Rapier-Basics.jpg)
8 Videos
50+ Minutes of Content
List of Videos
- Trailer
- Introduction
- Terminology
- Lunge
- Guards
- Misura Larga & Trovare
- Misura Stretta
- Cavation